Blanco Clarity Session | One Wellness Coaching Session

One Wellness Coaching Session

A single, focused session designed to provide clarity and insight into your wellness journey

Begin your wellness journey with a personalized one-on-one coaching session. Drawing from the principles of the Institute for Integrative Nutrition (IIN), this session explores both primary and secondary food—two key concepts that go beyond nutrition alone.

Primary food includes the aspects of life that nourish your overall well-being, such as relationships, career, physical activity, spirituality, home environment, and home cooking, among others. Secondary food refers to the actual food you eat.

In this session, current lifestyle and dietary habits are assessed, and areas where adjustments can lead to improved health and happiness are identified. This session is perfect for gaining valuable insights and practical steps to enhance overall well-being.

Preparing for Your Session:

To make the most of your session, please ensure you have the following:

- A glass of water to stay hydrated
- A notepad and pen to jot down key insights and takeaways
- A stable internet connection to avoid interruptions
- A quiet, comfortable space where you can focus and reflect