Blanco Harmony Program | 12 Wellness Coaching Sessions

12 Wellness Coaching Sessions

A comprehensive program that delves deep into all aspects of wellness, fostering harmony and well-being.

Achieve lasting wellness with the 12-session coaching package, ideal for those looking for a comprehensive approach to health. Over these sessions, we’ll dive deep into both primary food (the non-food aspects of life that influence health, like relationships, career, physical activity, spirituality, home environment, and home cooking, among others) and secondary food (the nutrition that fuels the body).

With personalized guidance rooted in the principles of the Institute for Integrative Nutrition (IIN), a tailored plan is created to address unique needs. The tools and insights gained will help make sustainable changes that enhance overall well-being, energy levels, and quality of life.

Preparing for Your Session:

To make the most of your session, please ensure you have the following:

- A glass of water to stay hydrated
- A notepad and pen to jot down key insights and takeaways
- A stable internet connection to avoid interruptions
- A quiet, comfortable space where you can focus and reflect